A few readers have asked me whether I have managed to maintain a plant-based diet since I started just over three weeks ago. Answer: yes.
So I thought I’d give you a quick update as to the pros and cons. I’ll begin with the pros.
Pros
- It feels good to know that no animal has undergone unnecessary suffering in order to produce my meal.
I receive a weekly e-mail from challenge22@anonymous.org.il that provides me with recipes, encouragement and information. This week’s newsletter included news about what happens to chickens, in particular in free-range situations. The males are still killed at birth because they can neither produce eggs nor grow fast enough to be raised for meat production. The dairy industry really is as cruel as the meat industry.
2. Weight loss and a general feeling of well-being
Without changing my sport/exercise regime, I have already lost 2 kilos in weight. More importantly, my stomach feels lighter somehow, I am sleeping better and I generally feel healthier, although I know this is entirely subjective.
3. Not craving meat of dairy
This has taken me by surprise. Even though I still cook meat for three out of my four children, I so far haven’t caught myself wishing I could be eating what they are eating. On the contrary, especially when I have to scrape away congealed fat off their dinner plates!
4. Adventure and experimentation
Inevitably, I’ve had to become more creative with my cuisine, at home and when eating out. I’ve now discovered, for example, almond milk, soya yogurt, tempeh, saitan and tofu and my culinary experimentation has undergone a revolution. What’s more, my fridge looks less like a morgue and more like a garden. And talking of fridges, you may need a larger one in order to store all your fresh fruit and vegetables! On a personal note, I have also so far discovered that I prefer to eat dishes just with vegetables rather than with meat substitutes.
5. Most meals do take more time
I was about to put this in the negative section, but then realised that it doesn’t have to be negative if your food preparation takes longer. If you become a vegan, you will need to take more time learning about your new options and reading labels. You will need more time when you go shopping on account of trying to find new shops and new ingredients. And you will need more time for food preparation. For example, making a breakfast from muesli, soya yogurt and fresh fruit will take you a bit longer than jam on toast. Yet being forced to slow down your pace of life a little and savouring your food can surely never be a bad thing.
Cons
1. It’s a pain cooking two family meals instead of one
So far, the only real negative I can think of is that I often have to cook two meals per meal: one vegan and one non-vegan. If you don’t really enjoy cooking, then this is a little annoying, but it won’t go on forever since most children eventually leave home. Or else they might even follow your example and become vegan. Children do what you do and not what you say.
Conclusion: Some of you have also asked me how much thought, preparation and research I had put into become vegan before I got going. The honest answer is, almost none. Having watched a few videos about the meat and dairy industry, I just switched from one day to the next. For me, that was the best way, otherwise I would have made endless excuses about all the things I needed to do before I one day became a vegan. Now I am learning everything as I go along. I guess you have to decide what’s best for you.
Resources: “You will never look at your life the same way again.” and “A life-changing speech.”
“If you think that being vegan is difficult, imagine being a factory farmed animal.” Davegan Raza