Category Archives: vision

Ayurveda, Brexit, European Union, God, health care, Jesus, new writer, plant-based lifestyle, refugees, society, vegansim, vision

Culling healthy animals is criminal

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According to one female farmer in the UK this week, “Culling healthy animals is criminal.” Let’s start with this disgusting euphemism “culling”. This word means: “to reduce the population of a wild animal by selective slaughter.” This word is used so that we think that it is normal and good that animals are born and reared in order to die in order to produce meat for human consumption. But any killing of animals is rightly termed as animal slaughter. But when there aren’t enough butchers around to slaughter the animals, then we “cull” thousands of them instead. And only culling is criminal, not raising them and slaughtering them for human consumption. Animals are sentient beings, just like human beings, and it should be made illegal to slaughter them. The pain and fear they experience in the lead-up to and while being slaughtered is exactly what any human being would experience. “To animals reared for food production, all humans are Nazis.” Ironic and tragic also , then, that the nations of the world with the largest religious communities eat the most animal flesh.

Next I come to why we have a shortage of slaughterers in the UK. Because of Brexit. Every reader of this blog knows that I have been pro-European since the age of 18 and that I vehemently opposed Brexit and all the lies that were told to the British people. Now we have one of the many consequences: animals being culled, empty supermarket shelves, a shortage of nurses and carers. The list goes on. And Boris Johnson thinks he can solve this problem by allocating six-month work visas to EU workers after all. The reaction to date has proved that he can dream on.

And talking of Boris Johnson and the EU, this week has seen refugees drowning in the Channel. Tragedy beyond belief. Boris Johnson’s diplomatic response is to post a three-page letter on Twitter in English addressed to the French President, Emmanuel Macron. Quite rightly, President Macron responded that Boris Johnson could not be taken seriously and that he is no more than “clown” leading a formerly great nation and potential ally of France. He is right, let’s face it. And why does Johnson not have any advisers who told him that he needed to have his undiplomatic letter published in French? This kind of insular arrogance beggars belief.

This has not been a good week for the UK. At least Boris the Buffoon can carry on drinking gin, ignoring his responsibility to all the children he has fathered and illegally celebrating parties at Number 10, as if Corona really were just a joke Pepper Pig illness that just kills off a few elderly people who we would be better of without anyway.

Meanwhile, the church also has nothing to say about human beings dying in the Channel who so desperately needed Christian compassion. Instead, they look on, vote for the most racist Foreign Minister I have experienced during my lifetime, Priti Patel, rub their meat-filled tummies and celebrate how much a non-existent God loves them, at least.

“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.”
― Soren Kierkegaard

Ayurveda, Cooking, Education, health care, meditation, plant-based lifestyle, Religion, vegansim, vision, Yoga

Ayurveda – detoxification

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The first thing I did once I had read up on the subject of Ayurveda (see book recommendations in my last post) was to detoxify my body. I was keen to see if the Ayurvedic principles would work and, if they did, whether I would actually feel physically and mentally healthier. I was convinced by the argument that we are constantly putting toxic substances into our body on a daily basis: animal fats, pesticides and antibiotics, genetically modified produce, alcohol, coffee along with unhealthy bacteria in our water and air. Our bodies are sophisticated enough to adapt to the absorption and partial excretion of all these poisons to the point where we often don’t even notice any obvious effects from them. In reality, however, they all affect every person in different ways, be it in our sleep patterns, digestive disorders, inflammation, infections, mental sluggishness, mood swings and as the nefarious root of diseases such as arthritis, diabetes and cancer.

So I began with an ayurvedan three-stage detoxification process that starts from the moment you wake up until the moment you fall asleep. The three stages build slowly so that you have time to adjust your lifestyle and to incorporate new rituals into your daily routine.

Phase One

So let’s begin by taking a look at the best way to start your day during your first attempt at the first stage of detoxification:

  1. When you wake up, try to recall any significant dreams and begin your day with an attitude of gratitude for your sleep, health and the start of a new day. Stretching a litte is good too.
  2. Then go into the bathroom, evacuate as necessary and splash some cold or lukewarm water on your face. Better still, gently wipe your eyes with some pure rose water.
  3. From there you should go to your kitchen and drink 2-3 glasses of warm water, ideally with some freshly squeezed lemon juice, in order to activate your digestive system and re-hydrate your body after sleeping. You can at this point take any nutritional supplements you require and include the Ayurvedic herb TRIPHALA that can be bought in capsule form.
  4. In addition to TRIPHALA, which really promotes the detoxification process in your body, you should also make some “CCF” tea that you can pour into a thermos flask and drink throughout the day. This tea has a wonderfully detoxifying effect on your system. “CCF” stands for coriander, cumin and fennel. You simply put a small tea spoon of each of these spices into 1 litre of water and allow it to simmer for about 10 minutes. I also add some slices of fresh ginger and a tea spoon of fenugreek because of their additional flavour and health benefits.
  5. You should then pull oil. For me this took some getting used to, since I do not like the consistency of oil on my hands or in my mouth. But it is worth overcoming your issues. Pulling oil involves putting about a tablespoon of either sesame or coconut oil in your mouth and swilling it around, rather like you might do with a mouth wash, for 10 – 30 minutes. While you are doing this, you can be tidying up, preparing your breakfast, making your CCF tea, planning your day or whatever, so there is no time wasted. You should spit the oil out in the bin and not down the sink.
  6. Next, it’s back to your bathroom in order to scrape your tongue with a tongue scraper and then your brush your teeth. Oil pulling, tongue-scraping and brushing your teeth will help to get rid of all the toxins that have built up during the night, leave your breath smelling sweet and your teeth feeling as if you have just had a professional teeth polishing by your dentist. (By the way, as any good dentist will tell you, you should not clean your teeth for at least half an hour after your breakfast or any meal, otherwise you are actually brushing any residual sugars and food stains into the enamel of your teeth!)
  7. In Ayurveda, you get to enjoy two extremely healthy and detoxing breakfasts, if you have time. First, it is great to start with some fruit, for example, banana, kiwi, orange, mango, apple or berries. You should allow your body 20 – 30 minutes to digest these before eating your main breakfast. So this is the perfect time to have a shower and so on. Or you could use this time for meditation or yoga (more on these two subjects in a later blog).
  8. Before you shower, if you have time, spoil your body with a dry brush massage before you shower. This not only feels fantastic, but it also exfoliates dead skin that includes some of the toxins that are being excreted by the largest organ of your body. It can also help against the formation of cellulite and it moves toxins that have gathered in your body by “pushing” them towards your lymph nodes that vitally support your immune system. Concluding your shower with cold water is also medically proven to strengthen your immune system.
  9. After your shower, if you have time, massage your body with an appropriate oil, moisturising cream or body butter in order to feed and hydrate your clean skin.

To begin with, this whole process seems to take way too long, but after a few weeks, you will find ways to speed the process up and, as I said, to do two things at once. Furthermore, you will not only begin to feel so much better that your newfound wellness encourages you to invest the time, but you will also have more energy and be more efficient during your day, easily regaining the time you have invested in the morning.

For me, there were also several other very important consequences of incorporating these ayurvedic routines into my daily life, but more about those in a later blog.

God, new writer, Newfrontiers, plant-based lifestyle, politics, society, vegansim, vision

What can we learn?

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Since my last blog entry, I guess we could say that a few things have happened. Some of them continue to dominate our daily life and will continue to do so for generations to come. Given that every crisis is an opportunity for improvement, I’d like to ask what we can learn from recent events. How might we behave differently in the future?

The Curse of Covid

Whatever opinions we hold about this virus, one fact cannot be factually disputed, namely that it occurred as a direct result of human selfishness and irresponsibility. A blatant disregard for our essential interconnectedness with the whole of the planet. Our treatment and consumption of millions of animals per year causes unimaginable suffering to sentient beings as well as wrecking the environment via climate change.

The mass of animals raised for slaughter on earth now outweighs wildlife by a factor of 15-to-1. For example, for every person on the planet, there are approximately three chickens. Meat and dairy specifically account for around 14.5% of global greenhouse gas emissions, according to the UN’s Food and Agricultural Organization (FAO).

Why do we need to eat meat? The answer is: we don’t. Social conditioning, underpinned by effective marketing and together with a lack of information, leads many of us to believe that we need to consume many kinds of meat – and fish too. Yet now we know otherwise. For those who believe that they can’t live without the taste of slaughtered animals, there is an alternative for pretty much everything.

Given that the climate impact of plant-based foods is typically up to 50 times smaller than that of animal products, it follows that switching from a largely meat-based diet to a vegetarian or vegan diet would reduce green house gas emissions significantly and help to reverse climate change.

When I stopped buying meat a few years ago, I was surprised by how much less I spent on food. I recommend spending some of the savings on buying organic produce too. Not so much because it is far better for your mental and physical health, but because it is so much better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without synthetic pesticides is also better for nearby birds, frogs and other animals as well as people who live close to farms.

Politics

The political landscape since my last blog post has changed for the better and for the worse. I am so delighted for the US people that they have jettisoned the divisive, racist caricature of a politician and the worst president in my lifetime. Sadly, his twin brother is still at large in the UK, lying, dividing and grooming his endless narcissism. As the UK erroneously believes that it will be better off as an island of service industries, the only thing the British can currently be proud of is that they have taken part more swiftly than any other European nation in the largest drug-testing experiment in the history of the world. I had much higher hopes for the opposition under Keir Starmer, but it seems as if he is not a leader after all. He offers no alternative vision to inspire the inhabitants of the sinking isle. Further afield, I remain heartbroken for the plight of my fellow human beings in Syria, Yemen, Brazil and India – to name just a few countries – and I am hoping for political solution to come soon. Let us do everything we can to support this.

God and the church

The charismatic church in particular has struggled during the pandemic. Although awash with many gifted prophets (apparently), none of them saw Corona coming. In fact, many of them were busy buying and renovating large, disused warehouses – large “barns” prepared for bringing in the enormous harvest of souls promised by their prophets back in 1993. Yet we don’t need a prophet to tell us not to buy a large building. The Bible is good enough for that. The New Testament teaches that the church is not a building, but Spirit-filled Jesus-worshippers who gather in one another’s homes. And there has still not been any honesty from the leaders of such congregations, explaining why the promised revival never came, let alone apologising for the irresponsible untruths and ensuing delusion. On the contrary. In a sermon I heard just two weeks ago, one of these leaders was again telling his poor sheep that a massive harvest of souls was coming at the end of the Corona period and that the church needed to get ready. He longed for another so-called outpouring of the Holy Spirit too, since the current younger generation has never experienced people falling over, laughing out loud and in their drunkenness signing more large cheques to pay for the new barns that they won’t be needing. Still, at least we can all now see what “charismatic renewal” means: establishing a superior sect that steals Christians from well-established churches > lunatic gatherings in the name of the Holy Spirit > exciting prophecies about national revival > a massive increase in offerings > ignoring the facts, managing social projects and propagating spiritual boredom. And once the generation who has experienced this renewal has either left the church, died, is demented or living in the sect’s obedience and amnesia, the whole cycle starts anew.

What really matters

On a more hopeful note, the virus has taught many of us to focus on what matters most: family, relationships, health, the environment and looking for positive ways out into a better future.

When I was meditating the other day, I was reminded of a scene from Winnie-the-Pooh in which Piglet asks Pooh, “Supposing a tree fell down, Pooh, when were underneath it?”

“Supposing it didn’t,” said Pooh after careful thought.

Piglet was comforted by this.

In some of my upcoming blog articles, I’m going to share with you some of the comforting things that I have enjoyed during the last twelve challenging months in the hope that we might learn from our mistakes and make the world a better place for the generations of people, animals and plants to come.

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”  Albert Einstein

Berlin, Brexit, European Union, politics, refugees, society, vision

Barmy budget

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This week saw Philip Hammond produce his pre-Brexit budget. A dangerous and hypocritical attempt to support our Dancing Queen, Theresa May’s claim that austerity in the UK has now officially come to an end.

What Mr Hammond announced reminded me of a very poor, unemployed British family that already has enormous debts that it cannot repay and who decide nonetheless to cut themselves off from all their remaining family and friends. Their friends all pull away and don’t even invite them to go to the pub for a drink any more. At the last moment, just as the last friends and relatives are now even blocking their social media connections with this family and deliberately changing their telephone numbers, mum and dad, Theresa and Phil, succeed somehow, by telling lies, in borrowing five times what they already owe and can never repay in debts. One evening, Theresa and Phil tell their obese children at the dinner table, as they are enjoying their unhealthy fast-food dinner, that everything will be fine. Soon afterwards, however, mum and dad die in a sinking ferry in the English Chanel. Shortly after the death of their parents, the four children realise the truth and spend the rest of their lives, in vain, trying to repair the tragic mess they inherited from Theresa and Phil.

The truth is, the Conservative Party has done a predictable volte-face after many years of so-called austerity in order to try to save face as the disaster of Brexit comes ever nearer. In order to create the impression of a wonderfully successful government, Mr Hammond has borrowed enormous amounts of money that the UK can never repay. And he has already committed to spending 97% of the government’s unexpected surplus in tax revenue from recent months rather than invest it or use it to reduce the frightening national debt.

As the nation is about to cut adrift from its only allies, he has plunged the Disunited Kingdom into financial and fiscal chaos. And based on what? There can only be two driving thoughts going through his mind. Either he is hoping for a general election in 2019 that will, thanks to their enormous, fake generosity, keep the Conservative Party in power while the Labour Party remains weak under Jeremy Corbyn. Or he knows full damn well that, should the Labour Party come to power, they will be saddled with such enormous debts that they cannot even try to reboot the economy with their customary application of Keynesian economic principles. Then, since the country cannot recover from all the debt, and after things have got even worse post-Brexit, the Tories of course blame Labour for irresponsible over-spending and economic chaos, they promise yet another chimeric economic recovery from a disaster that they had created, get back into power and the whole childish, cyclical, undemocratic tomfoolery starts all over again.

Meanwhile, across the Chanel, what a contrast is taking place in the Federal Republic of Germany. This week, Angela Merkel stood up before the nation and the world and took personal responsibility for the increasing unpopularity of her decision to allow over one million desperate refugees to enter the country in 2016. As a result, she will be stepping down from the party leadership yet remain as Chancellor until the next general election in order to provide stability in a time of great, global uncertainty. With great power comes great responsibility. What an astute, responsible, honourable and well thought-through response to an increasingly challenging political situation. Imagine Theresa May standing even before the 1922 Committee two weeks ago, taking responsibility for the Brexit nightmare and offering to stand down as party leader whilst offering to lead the country through at least until Brexit is behind her.

I find it so ironic that the UK government is pulling away from the very Community from whom it could learn so much. The ignorance caused by isolationalism is lethal. No man is an island. No leader and no political system is perfect, but in a globalised world, we need one another’s multi-cultural perspectives more and more in order to maximise creative dialectic and in order to hold a mirror up to one another and see our societal strengths and weaknesses from a variety of perspectives.

So, let’s end on a positive note. What could the UK currently learn from its more successful and secure neighbours in order to rise again triumphantly from its prevailing dust and ashes? Here are a few suggestions:

  1. Abolish the monarchy and the House of Lords. Move out of the symbolically crumbling Houses of Parliament with its silly, opposing benches and move into a round building that promotes intelligent debate and genuine democracy.
  2. Introduce teaching about politics in our schools, promote the establishing of alternative political parties and introduce some degree of proportional representation.
  3. Abolish all private schools and invest more money in state-funded education and training.
  4. Take greater responsibility for the environment, including the re-nationalisation of the rail network.
  5. Devolve power from London to the regions, counties, Scotland, Wales and Northern Ireland.
  6. Remain in the European Union, adopt the Euro as a currency, embrace freedom of movement by signing up the Schengen Agreement.
  7. Bring in new laws in order to curb social inequality. Has no one ever wondered why May, Hammond, Cameron, Blair, Thatcher are all Oxford graduates? (And I don’t say that out of jealousy because I am one myself).
  8. Reform the National Health Service as opposed to throwing away unbelievable amounts of money into an archaic system that is flawed at the core.
  9. Invest heavily into businesses that actually manufacture products that the rest of the world wants to buy. The UK needs to trade more products, not services.
  10. Finally, understand that we British are not Japanese, who achieve great results by team-work; we are not Germans, who achieve great results by systems and methods; and we are not Americans, who achieve great results – the present political climate excepted – by inspiring leadership and dedicated, creative followers, but we are a curious combination of all these attributes, which combined with a genuinely democratic political system and the right social culture, could with humility achieve results on a par with any other of the world’s leading nations.

“The tragedy for British politics — for Britain — has been that politicians of both parties have consistently failed, not just in the 1950s but on up to the present day, to appreciate the emerging reality of European integration. And in doing so they have failed Britain’s interests.” Prime Minister Tony Blair (2001).

Berlin, Cooking, health care, plant-based lifestyle, vegansim, vision

Choose vegan: Update #4

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Mixed salad topped with tempeh and vegan bacon fricassée

Well, I guess it’s been over three months now since I made the decision to become a vegan and I still have no regrets. I am still enjoying all the benefits and finding that the only disadvantage concerns the amount of time it takes to keep cooking two meals a day if the rest of your family are not vegans.

I am also still discovering new taste experiences from vegan bacon to liquid smoke and nutritional yeast and I have taken up jogging before I go to work in the morning. Although my sole motivation for becoming a vegan was animal welfare, the spin-off has been a loss of 3 kilos in 3 months and a renewed sense of fitness in body and mind.

In recent weeks, perhaps as the result of so many fatal and horrendous “natural disasters”, I have been stumbling across articles about how a plant-based life-style is essential for the protection of our environment.

Among the major issues we face in the modern day are climate change, dwindling natural resources, global health epidemics, and the inhumane treatment of animals. What do all of these problems have in common? Each one is intrinsically linked to, and largely driven by, our global society’s dependence on animal-sourced protein.

As developing nations have gained wealth and worldwide demand for meat and dairy has subsequently risen, the animal agriculture industry has mastered the art of producing animal products en masse in the cheapest, most “efficient” way possible.

As a direct result, the environment, our resources, and all life on earth are now in grave danger. In fact, our obsession with cheeseburgers and chicken wings has brought us into such a disastrous situation that the United Nations Environment Programme (UNEP) recently labelled meat as “the world’s most urgent problem.” And this is not an exaggeration.

Industrial animal agriculture is responsible for producing more greenhouse gases than the entire transportation sector combined. Not to mention this destructive industry is to blame for widespread air and water pollution, plus mass deforestation, all of which are threatening species around the world and rapidly advancing global warming and resultant climate change.

Given the magnitude of the problems associated with industrial meat and dairy production, scientific experts have emphasised that there is simply no way for us to meet the targets spelled out in the Paris Climate Agreement unless we significantly cut back the scale of animal agriculture on an international level. Global problems are never some one else’s responsibility.

I am delighted to say, however, that some global companies are moving in the right direction. Google, for example, has designed their cafeterias to be “plant-forward,” analysing consumer behaviour to encourage their employees (or as they say, users) to consume more plant-based foods and fewer animal products at meal times. And the Human Society of the US’s comprehensive Meatless Monday campaign that has helped 263 school districts provide meatless meals one day a week (and consequently eliminated close to 600,000 tons of carbon dioxide emissions and saved the lives of 10.3 million land animals in just five years).  This is especially encouraging because we know that changing human behaviour starts with education, whether we’re talking about racial tolerance, understanding that religion is a social construct or animal welfare and protecting our environment.

Furthermore, promoting a plant-based life-style has been a taboo in schools for decades since parents quickly put a stop to it by claiming their children are being brainwashed by radical lefties and animal rights campaigners, an objection which is mainly based on parents not wanting to have to change their own diet and certainly not wanting to have to go to all the extra effort of preparing vegan meals for their children. This objection is certainly not based on empirical evidence or an education that tells the truth about human meat and dairy consumption. I can only hope that this will continue to change thanks to the people in HSUS, Peta and other such organisations.

So, my friends, stopping asking others why they have become vegans and start asking yourself why you are not.

Finally, if you’d like to see the videos that effected this radical change in my life, here they are again:

“The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.”  Albert Einstein

Berlin, Brexit, European Union, politics, society, vision

Having the time of your life, Mrs May?

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Especially from the perspective of a UK citizen living in Europe, this sabbati horribilis has been so embarrassing and depressing as the shambles of the Conservative Party conference took place in Birmingham.

The Foreign Secretary, Jeremy Hunt, compares the European Union to a Soviet prison. Boris Johnson is photographed running through a field of wheat in order to mock the prime minister he is openly betraying.

To crown it all, yesterday we had Theresa May literally dancing on to the stage at the party conference to Abba’s “Dancing Queen.” So was wie peinlich! Quite apart from the fact that Theresa May had to resort to a European, non-British pop song for her cringe-worthy entrance, she chose the wrong one. Abba’s “SOS” would have course been far more appropriate, especially the opening lines: “Where are those happy days, they seem so hard to find, I tried to reach for you, but you have closed your mind …”

All Mrs May could do during her speech was to reflect on the past, to knock her political opponents and to make false promises about there being no further austerity after Brexit. There was no vision, no new policies that would help to move the nation forward, and no movement in her flawed Chequers plan that is splitting her party, the UK and the EU. Yet she boldly claimed, “Let’s say it loud and clear: Conservatives will always stand up for a politics that unites us rather than divides us.”

Can she seriously believe this nonsense? Given a solitary year of majority government for the first time in a quarter of a century, the Conservatives gave the nation the most divisive event that has happened to it in four hundred years, from which it remains entirely unclear how it is meant to recover.  

Mrs May also proudly reminded us that the Conservative party “will put into place a new immigration system that will allow businesses and universities to attract the brightest and best to the UK” whilst ensuring that all low-skilled workers from the European Union and elsewhere will be banned from setting foot on the sinking island.

How ironic and hypocritical, therefore, were Mrs May’s comments about the Conservatives being the only party to give opportunities to the nation. “To dream, and strive, and achieve a better life,” she said. “To know that if your dad arrived on a plane from Pakistan, you can become home secretary.”

Sajid Javid’s dad, an unskilled migrant who worked on the buses, would never be allowed into Britain under the new immigration policies proposed by Theresa May!

Her understanding of democracy is even more nefarious than her understanding of citizenship (see quotation below).

She dismissed talk of a second referendum, which “wouldn’t be a people’s vote, it would be a politicians’ vote, telling people they got it wrong the first time.”

In reality of course, a second referendum would be the people passing verdict on how the politicians have got on with handling the first people’s vote. And that means her. The current numbers suggest that that verdict would be damning. No wonder she can’t uphold what would amount to true democracy.

Ah, well, to my consolation, yesterday, “Der Tag der deutschen Einheit” (German Unity Day), I finally completed my application for German citizenship. Not because I am worried about the personal consequences of a predictably awful Brexit, but because I am ashamed to remain British.

“If you believe you are a citizen of the world, you are a citizen of nowhere. You don’t understand what citizenship means.” Theresa May.

Berlin, health care, tourism, vision

VanMoof Electrified S

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I am a UK citizen but have  been living in Berlin for the last 8 years. I have been a keen cyclist since a teenager but have got even more into cycling since moving to Berlin. I cycle from north Spandau to Prenzlauer Berg every day (roughly 38 km a day or last year 9.800 km in a year).

My third bike got stolen recently and on the night I went to my local bike repair shop in Gleimstraße to buy a replacement, I happened to see this cool dude on an amazing bike outside the Schönhauser Allee Arcaden. I knew that this was the bike I wanted, had no idea that it might be electric etc. I didn’t even remember the name right (thought it had a “Z” in it) so couldn’t find it on the internet. In the end I searched for “Fahrrad mit Lampe im Rahmen” and I found the bike straight away. When I read the vision of the company on their website, I was overwhelmingly convinced that I had found the right bike. Then I discovered that the only branch of Van Moof was in my Kiez! So I went there and I have to say that the customer service/sales team were outstanding.

Now comes the honesty moment. I on purpose tried a non-electrified Vanmoof before trying the Electrified S, thinking that the latter would outshine the former. In reality, I preferred the non-electrified version since I am used to changing gears and feeling in control. Plus I love the bonus of daily exercise for my health. Somehow, however, perhaps in part due to the 30 day opportunity to change one’s mind, I decided to take a risk and to go for the Electrified S. I freely admit that this decision was guided also a bit by the desire for prestige and wanting to turn some heads (which the bike in an understated way definitely does).

After just a few days I was totally convinced. The bike is superb in every respect. The attention given to detail is truly amazing. Design: amazing. The quality of the parts: amazing. Riding position and comfort, even without suspension over cobbled streets: amazing. I still get my daily exercise, however I am constantly travelling at 30 km/h and nearly as fast uphill or against the wind. It’s a great experience for anyone who needs to get around a city like Berlin. I am a single parent father with four children, yet I am easily able to do the daily shopping with the carriers attached to the rear bike rack.

By the way, the app is also good but a bit glitchy and has masses of room for exciting development. And the “peace of mind” warranty does what it says. If your bike gets stolen, thanks to the built-in GPS, the VanMoof guys go looking for it. If they can’t find it, you get a new bike. Simple.

I have also noticed that this wonderful cycling experience comes with a health warning! I can’t help noticing how both car drivers and pedestrians are not accustomed to bikes travelling so fast! Hence, cars so frequently cut you up because they do not realise how fast you are travelling and pedestrians, who often do not hear you coming, are also shocked and step out unexpectedly right out in front of you, so you have to be much more alert than when you are riding an ordinary bike.

Conclusion: if you live in a city and you like cycling and you have some money to spare, buy a VanMoof Electrified S. You won’t regret it.

“Cycling is possibly the greatest and most pleasurable form of transport ever invented. It’s like walking only with one-tenth of the effort. Ride through a city and you can understand its geography in a way that no motorist, contained by one-way signs and traffic jams, will ever be able to. You can whiz from one side to the other in minutes. You can overtake £250,000 sports cars that are going nowhere fast. You can park pretty much anywhere. It truly is one of the greatest feelings of freedom once can have in a metropolitan environment. It’s amazing you can feel this free in a modern city.”  Daniel Pemberton

 

Berlin, Cooking, Education, health care, plant-based lifestyle, politics, society, vegansim, vision

Choose vegan: Update #1

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A few readers have asked me whether I have managed to maintain a plant-based diet since I started just over three weeks ago. Answer: yes.

So I thought I’d give you a quick update as to the pros and cons. I’ll begin with the pros.

Pros

  1. It feels good to know that no animal has undergone unnecessary suffering in order to produce my meal.

I receive a weekly e-mail from challenge22@anonymous.org.il that provides me with recipes, encouragement and information. This week’s newsletter included news about what happens to chickens, in particular in free-range situations. The males are still killed at birth because they can neither produce eggs nor grow fast enough to be raised for meat production. The dairy industry really is as cruel as the meat industry.

2. Weight loss and a general feeling of well-being

Without changing my sport/exercise regime, I have already lost 2 kilos in weight. More importantly, my stomach feels lighter somehow, I am sleeping better and I generally feel healthier, although I know this is entirely subjective.

3. Not craving meat of dairy

This has taken me by surprise. Even though I still cook meat for three out of my four children, I so far haven’t caught myself wishing I could be eating what they are eating. On the contrary, especially when I have to scrape away congealed fat off their dinner plates!

4. Adventure and experimentation

Inevitably, I’ve had to become more creative with my cuisine, at home and when eating out. I’ve now discovered, for example, almond milk, soya yogurt, tempeh, saitan and tofu and my culinary experimentation has undergone a revolution. What’s more, my fridge looks less like a morgue and more like a garden. And talking of fridges, you may need a larger one in order to store all your fresh fruit and vegetables! On a personal note, I have also so far discovered that I prefer to eat dishes just with vegetables rather than with meat substitutes.

5. Most meals do take more time

I was about to put this in the negative section, but then realised that it doesn’t have to be negative if your food preparation takes longer. If you become a vegan, you will need to take more time learning about your new options and reading labels. You will need more time when you go shopping on account of trying to find new shops and new ingredients. And you will need more time for food preparation. For example, making a breakfast from muesli, soya yogurt and fresh fruit will take you a bit longer than jam on toast. Yet being forced to slow down your pace of life a little and savouring your food can surely never be a bad thing.

Cons

1. It’s a pain cooking two family meals instead of one

So far, the only real negative I can think of is that I often have to cook two meals per meal: one vegan and one non-vegan. If you don’t really enjoy cooking, then this is a little annoying, but it won’t go on forever since most children eventually leave home. Or else they might even follow your example and become vegan. Children do what you do and not what you say.

Conclusion: Some of you have also asked me how much thought, preparation and research I had put into become vegan before I got going. The honest answer is, almost none. Having watched a few videos about the meat and dairy industry, I just switched from one day to the next. For me, that was the best way, otherwise I would have made endless excuses about all the things I needed to do before I one day became a vegan. Now I am learning everything as I go along. I guess you have to decide what’s best for you.

Resources: “You will never look at your life the same way again.” and “A life-changing speech.”

“If you think that being vegan is difficult, imagine being a factory farmed animal.”   Davegan Raza

Berlin, Brexit, European Union, politics, vision

UK General Election 2018?

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The damage being inflicted on the UK at the moment is painful to observe. In every area: political, social, economic, cultural and diplomatic. If you are British and living outside the UK, it is also highly embarrassing.

The recent tactical resignation of Boris the Buffoon and Davis the Dumb has both added to the damage and made it clear that at least one of these men intends to take Theresa May’s place.

I have written before that I desperately want this woman to be ousted or for her to resign. She reminds me of a rather scared, out-of-touch grandmother who is permanently overwhelmed and even scared by everything that is going on around her. Her latest nickname in Germany is “Mrs Planlos” (Mrs Without-a-Plan). To be fair, though, she does now finally have a plan and it has ripped her Conservative Party to shreds.

Maybe we are getting closer to her “Mexit” now? Yet the scary thing is that most obvious alternatives to Theresa May would cause even more damage to the country. Imagine “Mexiteers” Boris Johnson or Jacob Rees-Mogg or Michael Gove as prime minister! At least Donald Trump has this week praised Boris and suggested he would be a good prime minister, thereby lessening the Buffoon’s chances of realising his dream.

And it’s such a shame that the Labour Party cannot offer a viable alternative.

Most of my European friends are hoping now that yet another General Election will be called soon and that the new government will offer the British people a second referendum on the Brexit issue. Were that to happen, they are confident that the UK would then rightly remain in the EU.

Whereas I am not so sure my friends are right, I would be delighted with such an outcome. Then, all as the UK would need, is a charismatic, pro-European prime minister with a passionate vision for democracy, freedom and globalisation. Some one like … Barack Obama perhaps?

“As an entrepreneur, I have been known for taking risks throughout my career, but leaving the European Union is not one of the risks I would want the U.K. to take – not as an investor, not as a father, and not as a grandfather. I am deeply concerned about the impact of leaving.”  Richard Branson.

politics, refugees, society, vision, war

Low-life blunders on

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This sick, jingoistic low-life blunders on after over a year in the role of the President of the United States of America. Every time I think he cannot do anything more outrageously unethical, he does.

As we have recently discovered, thanks to the “biased, lying, fake-news-ridden press”, his racist obsession with dealing with illegal immigrants entering the USA has led to the intolerable separation of children from their parents. The (so far) 2,300 children are not only separated, but being held in make-shift detention centres, given sedative drugs that are being presented to them as vitamin pills and some have so far never got to see their parents again (source: BBC news).

Even since this Auschwitz-like atrocity has come to light, Trump shows absolutely no signs of adjusting his zero-tolerance policy. On the contrary. This week he wrote on Twitter:

“We cannot allow all of these people to invade our country. When somebody comes in, we must immediately, with no judges or court cases, bring them back to where they came from. Our system is a mockery to good immigration policy and law and order … Our immigration policy, laughed at all over the world, must be based on merit – we need people who will help to Make America Great Again.”

America once was great, largely thanks to its cultural diversity. Just take a look at the names in the cast and crew list of some of the greatest US movies ever made. This man Trump is a disgusting, perverted affront to the values of humanity, the riches of cultural diversity and to the rights of children and families.

And the greatest irony in all of this is that the US likes to regard itself as a Christian nation. It is estimated that over 40% of the nation go to church every week and 70% regularly attend a service. If Christianity is meant to have a positive influence on the moral behaviour of a nation, then it clearly is not working.

At the end of the day, the increasingly hollow slogan “God bless America” is an insult to prayer, an insult to racial tolerance and an insult to human equality. Even more so when it comes out of the mouth of an ignoramus like Trump.

Let’s hope God wakes up soon and gives the Americans the president they really deserve.

“Is man merely a mistake of God’s? Or God merely a mistake of man?”   Friedrich Nietzsche