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Ayurveda, Cooking, Education, health care, meditation, plant-based lifestyle, Religion, vegansim, vision, Yoga

Ayurveda – detoxification

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The first thing I did once I had read up on the subject of Ayurveda (see book recommendations in my last post) was to detoxify my body. I was keen to see if the Ayurvedic principles would work and, if they did, whether I would actually feel physically and mentally healthier. I was convinced by the argument that we are constantly putting toxic substances into our body on a daily basis: animal fats, pesticides and antibiotics, genetically modified produce, alcohol, coffee along with unhealthy bacteria in our water and air. Our bodies are sophisticated enough to adapt to the absorption and partial excretion of all these poisons to the point where we often don’t even notice any obvious effects from them. In reality, however, they all affect every person in different ways, be it in our sleep patterns, digestive disorders, inflammation, infections, mental sluggishness, mood swings and as the nefarious root of diseases such as arthritis, diabetes and cancer.

So I began with an ayurvedan three-stage detoxification process that starts from the moment you wake up until the moment you fall asleep. The three stages build slowly so that you have time to adjust your lifestyle and to incorporate new rituals into your daily routine.

Phase One

So let’s begin by taking a look at the best way to start your day during your first attempt at the first stage of detoxification:

  1. When you wake up, try to recall any significant dreams and begin your day with an attitude of gratitude for your sleep, health and the start of a new day. Stretching a litte is good too.
  2. Then go into the bathroom, evacuate as necessary and splash some cold or lukewarm water on your face. Better still, gently wipe your eyes with some pure rose water.
  3. From there you should go to your kitchen and drink 2-3 glasses of warm water, ideally with some freshly squeezed lemon juice, in order to activate your digestive system and re-hydrate your body after sleeping. You can at this point take any nutritional supplements you require and include the Ayurvedic herb TRIPHALA that can be bought in capsule form.
  4. In addition to TRIPHALA, which really promotes the detoxification process in your body, you should also make some “CCF” tea that you can pour into a thermos flask and drink throughout the day. This tea has a wonderfully detoxifying effect on your system. “CCF” stands for coriander, cumin and fennel. You simply put a small tea spoon of each of these spices into 1 litre of water and allow it to simmer for about 10 minutes. I also add some slices of fresh ginger and a tea spoon of fenugreek because of their additional flavour and health benefits.
  5. You should then pull oil. For me this took some getting used to, since I do not like the consistency of oil on my hands or in my mouth. But it is worth overcoming your issues. Pulling oil involves putting about a tablespoon of either sesame or coconut oil in your mouth and swilling it around, rather like you might do with a mouth wash, for 10 – 30 minutes. While you are doing this, you can be tidying up, preparing your breakfast, making your CCF tea, planning your day or whatever, so there is no time wasted. You should spit the oil out in the bin and not down the sink.
  6. Next, it’s back to your bathroom in order to scrape your tongue with a tongue scraper and then your brush your teeth. Oil pulling, tongue-scraping and brushing your teeth will help to get rid of all the toxins that have built up during the night, leave your breath smelling sweet and your teeth feeling as if you have just had a professional teeth polishing by your dentist. (By the way, as any good dentist will tell you, you should not clean your teeth for at least half an hour after your breakfast or any meal, otherwise you are actually brushing any residual sugars and food stains into the enamel of your teeth!)
  7. In Ayurveda, you get to enjoy two extremely healthy and detoxing breakfasts, if you have time. First, it is great to start with some fruit, for example, banana, kiwi, orange, mango, apple or berries. You should allow your body 20 – 30 minutes to digest these before eating your main breakfast. So this is the perfect time to have a shower and so on. Or you could use this time for meditation or yoga (more on these two subjects in a later blog).
  8. Before you shower, if you have time, spoil your body with a dry brush massage before you shower. This not only feels fantastic, but it also exfoliates dead skin that includes some of the toxins that are being excreted by the largest organ of your body. It can also help against the formation of cellulite and it moves toxins that have gathered in your body by “pushing” them towards your lymph nodes that vitally support your immune system. Concluding your shower with cold water is also medically proven to strengthen your immune system.
  9. After your shower, if you have time, massage your body with an appropriate oil, moisturising cream or body butter in order to feed and hydrate your clean skin.

To begin with, this whole process seems to take way too long, but after a few weeks, you will find ways to speed the process up and, as I said, to do two things at once. Furthermore, you will not only begin to feel so much better that your newfound wellness encourages you to invest the time, but you will also have more energy and be more efficient during your day, easily regaining the time you have invested in the morning.

For me, there were also several other very important consequences of incorporating these ayurvedic routines into my daily life, but more about those in a later blog.

Education, God, health care, meditation, Newfrontiers, society, war

Personifying Anxiety

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In the last few weeks I have started using the Calm app in order to meditate. I can recommend it for anyone who is looking for guided meditation. I’m very new to mediation, though, and got into it as part of enjoying the Ayurveda way of life in recent months. When I used to pray, the focus was always either on worshipping God or praying for other people. In meditation, you get to focus on yourself, not just out of selfishness, but also with the aim of being in a better place to serve others.

This morning, the app’s very gifted Canadian main author and speaker, Tamara Levitt, encouraged what was effectively the personification of anxiety.

While I was sitting in a quiet place, first focussing on my breathing, she then encouraged me to think about a situation that causes me fear and anxiety. She prompted me to locate where in my body I could feel this anxiety, physically manifested, as it were. Once I had found it (it could be in your jaw, forehead, chest or gut, for example), I was encouraged to describe for myself its size, its shape, its colour, its intensity and so on. That’s why I’m calling it personification. I acknowledged it without judging it, giving it space and room to manifest itself as a genuine concern in my life – yet all the time aware that my anxious thoughts do not necessarily correspond to reality. I spoke to my anxiety, giving it genuine recognition, saying that I would address it at a future moment, but for now letting it drift away, like the leaves floating leaves on a nearby stream. At the end of just ten minutes, I felt so much more peaceful and even assured that the challenging situation I had been thinking about would one day be resolved. If there is one certainty about any situation in life, it is that it will not stay the same.

A clearer head left me better equipped to start work … at least until a different kind of anxious thought came into my head that would not leave me alone. Hence today’s unplanned blog.

I am referring to the battle raging between Jews and Muslims in Palestine and Israel as I write. I can’t stop placing myself in the minds of my fellow human beings who are living in an overwhelming fear of death. Back in 1997 I spent the night in Belfast and a bomb went off at the end of the road where my hotel was situated. Before the flight home, we all had to get off the plane and identify our suitcases that had been removed from the hold before we could take off because they suspected that we had a bomb on board. The tangible and unforgettable fear I experienced was existentially unsettling in a scary, new way for me, but it was nothing in comparison to what the people in Palestine and Israel must be experiencing right now, especially the children, elderly and infirm.

I’m tempted to take sides at this point, but that won’t help. You can guess what I think anyways. Plus the fact that we don’t have much of a right to say anything, since our countries are benefitting from the enormous wealth we have made by selling Israel and Palestine the weapons they are using to annihilate one another. What we can say, however, is that these war crimes, ethnic cleansing and genocide are being perpetrated because of the revolting and fatal division created by religion, or belief in a different, superior God. How many lives and despicable tortures would never have taken place, if , instead of a primitive, selfish belief in a non-existent God, human beings recognised their beauty, complexity and racial unity with one another and the universe. Even or especially when wrongful political decisions are made.

“If there is an omnipotent God – in the sense of a Creator of the universe, then he / she / they must surely be capable of communicating in a credible and unambiguous way with the entire human race. The absence of this reality, together with the culturally and geographically different accounts of who God is, is ultimately evidence that God is a human creation, invented in order to to justify oligarchical laws and to promulgate tribal superiority. The concomitant racial hatred results in division, untold suffering and unnecessary death.” Beyond Redemption – a shorty story by Nigel Dutton

This religious division does not start at the national or inter-faith level, but already within one and the same faith and ultimately in individual human hearts. When I was a member of the Newfrontiers sect, our church was invited to join in on certain ecumenical activities promoted by the Roman Catholic and Anglican churches across our town. Our church never joined in on the basis that we could not possibly be united with churches that did not believe the gospel and preach the Bible. My former mentor and pastor, whom I still fondly respect and admire, would say to me and even to the other church leaders, “Why would I want to put my race horse (referring to his church) along side your cart horses (referring to their churches)?” If such theological arrogance can exist within one faith, it becomes easier to understand how divisive fanaticism caused by such hateful division between different religions can lead to the appalling suffering that it happening right at this moment between Muslim human beings and Jewish human beings who live in the same street.

Faith really is, as Nietzsche said, a refusal to believe what is true. My hope and intention is that, as the world becomes more enlightened, religious differences might one day be put aside and that people will look first and foremost to the miracles that unite them.

I’ll end with probably one of the deepest lyrics on this subject ever written:

But if you only have love for your own race
Then you only leave space to discriminate
And to discriminate only generates hate
And when you hate then you’re bound to get irate, yeah

Madness is what you demonstrate
And that’s exactly how anger works and operates
Man, you gotta have love just to set it straight
Take control of your mind and meditate
Let your soul gravitate to the love, y’all, y’all

Black Eyed Peas

Post scriptum: today is Ascension Day, a day on which we remember that the resurrected Jesus Christ ascended into heaven in bodily form and now sits, still in his resurrected, new-order, imperishable human body on the throne of eternal heaven, ruling the world and the universe and sovereign over the control of the thoughts and actions of every single (even unborn) child, man and woman.

I think Nietzsche can probably rest his case.