Category Archives: health care

Choose vegan: Update #2

Mixed salad with tempeh drizzled in sesame dressing

Here’s another quick update on my new life as a plant-based eater, grouped under the headings of the questions you’ve been asking.

  1. Do I still feel healthier for becoming vegan?

Definitely. And on so many levels, even if some are subjective and I can’t actually prove them. For example, I still feel psychologically much happier in myself to know that nothing I consume is the result of any animal suffering. Once you know the truth about animal suffering, you can do nothing else. Yesterday on the subway I saw a guy wearing a t-shirt sporting the text: “STOP asking me why I am a vegan and START asking yourself why you’re not.” Nice.

Furthermore, my stomach feels lighter, I am coping with the heat better, I am sleeping better and I am losing weight.

2. Do I believe that eating meat is one of the main causes of global warming?

To be really honest here, I’m not sure anyone can know with absolute certainty what is causing global warming. The earth has gone through many weather cycles in its long history, so this could just be another one, but deep down I personally do believe that the current global warming can be attributed to our abuse of the planet. And if this is true, then eating meat is doing even more damage than flying by plane. To prove it, please watch this short video based on a recent study by the University of Oxford.

 

3. Why don’t you at least eat fish?

Well, long before I knew the truth about the origin of meat and dairy produce, I did think it was strange that some vegetarians would eat fish. This was based on my logic that one dead cow can feed many, but one dead good-sized fish can only feed one person. Now I am of the opinion that fish are not somehow lesser animals than dogs, cats, rabbits or frogs.

Sadly, the U.S. fishing industry alone slaughters more than 6 billion fish each year, and sport fishing and angling kill another 245 million animals annually. Without any legal protection from cruel treatment, these intelligent, complex animals are impaled, crushed, suffocated, or sliced open and gutted, all while they’re fully conscious.

Regardless of the method used to catch them, if the fish are still alive at the end of their terrifying journey to the surface, most have their gills cut and bled out or are tossed onto ice to slowly freeze or suffocate to death—a horribly cruel and painful death for cold-blooded animals, who can take a very long time to freeze or suffocate to death. Scientists estimate that fish endure up to 15 minutes of excruciating pain before they lose consciousness.
Click here for more information about the fish industry.

Or watch this surprising 4 minute film with Ewan McGregor.

4. Have I experienced any other positive or negative experiences since writing my vegan update #1?

I still find it hard to believe, after all these years of being a carnivore,  that I don’t miss or crave meat. The only exception to this happened last night when I went to IKEA with my daughter and she ordered Köttbullar! For me, eating Köttbullar was a ritual. I always ate them when we went shopping in IKEA. My daughter left two on her plate. While we chatted for half an hour after we had finished eating, it was as if the Köttbullar were staring up at me and shouting, “Go on, eat us! We will only go to waste and then the cows and pigs have died in vain.” It was tough, but I managed to refrain. This morning I reflected on the fact that “Kot” in German means faeces. Not too far from the truth, then …

The other two issues concern my kitchen. On the plus side, it has been so much easier to keep the kitchen clean now that there is no more animal fat splattered all over the cooker. Cutlery and crockery are easier to wash (a soya-based yoghurt bowl can be cleaned much more easily than  a dairy yoghurt bowl) and so your sink stays cleaner for longer too.

On the downside, the abundance of fresh fruit and vegetables in the apartment has led to a minor plague of fruit flies! Which leads me to your final question …

5. Is it okay as a vegan to kill flies, wasps and bugs? And is it okay to buy leather goods, wool pullovers and down pillows?

The answer to these questions will form part of Choose Vegan Update #3.

“Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” – Mark Twain

 

Choose vegan: Update #1

A few readers have asked me whether I have managed to maintain a plant-based diet since I started just over three weeks ago. Answer: yes.

So I thought I’d give you a quick update as to the pros and cons. I’ll begin with the pros.

Pros

  1. It feels good to know that no animal has undergone unnecessary suffering in order to produce my meal.

I receive a weekly e-mail from challenge22@anonymous.org.il that provides me with recipes, encouragement and information. This week’s newsletter included news about what happens to chickens, in particular in free-range situations. The males are still killed at birth because they can neither produce eggs nor grow fast enough to be raised for meat production. The dairy industry really is as cruel as the meat industry.

2. Weight loss and a general feeling of well-being

Without changing my sport/exercise regime, I have already lost 2 kilos in weight. More importantly, my stomach feels lighter somehow, I am sleeping better and I generally feel healthier, although I know this is entirely subjective.

3. Not craving meat of dairy

This has taken me by surprise. Even though I still cook meat for three out of my four children, I so far haven’t caught myself wishing I could be eating what they are eating. On the contrary, especially when I have to scrape away congealed fat off their dinner plates!

4. Adventure and experimentation

Inevitably, I’ve had to become more creative with my cuisine, at home and when eating out. I’ve now discovered, for example, almond milk, soya yogurt, tempeh, saitan and tofu and my culinary experimentation has undergone a revolution. What’s more, my fridge looks less like a morgue and more like a garden. And talking of fridges, you may need a larger one in order to store all your fresh fruit and vegetables! On a personal note, I have also so far discovered that I prefer to eat dishes just with vegetables rather than with meat substitutes.

5. Most meals do take more time

I was about to put this in the negative section, but then realised that it doesn’t have to be negative if your food preparation takes longer. If you become a vegan, you will need to take more time learning about your new options and reading labels. You will need more time when you go shopping on account of trying to find new shops and new ingredients. And you will need more time for food preparation. For example, making a breakfast from muesli, soya yogurt and fresh fruit will take you a bit longer than jam on toast. Yet being forced to slow down your pace of life a little and savouring your food can surely never be a bad thing.

Cons

1. It’s a pain cooking two family meals instead of one

So far, the only real negative I can think of is that I often have to cook two meals per meal: one vegan and one non-vegan. If you don’t really enjoy cooking, then this is a little annoying, but it won’t go on forever since most children eventually leave home. Or else they might even follow your example and become vegan. Children do what you do and not what you say.

Conclusion: Some of you have also asked me how much thought, preparation and research I had put into become vegan before I got going. The honest answer is, almost none. Having watched a few videos about the meat and dairy industry, I just switched from one day to the next. For me, that was the best way, otherwise I would have made endless excuses about all the things I needed to do before I one day became a vegan. Now I am learning everything as I go along. I guess you have to decide what’s best for you.

Resources: “You will never look at your life the same way again.” and “A life-changing speech.”

“If you think that being vegan is difficult, imagine being a factory farmed animal.”   Davegan Raza

Anonymous for the voiceless

As I was going shopping recently, outside the mall was a small group of people wearing Guy Fawkes masks and holding laptops depicting images of suffering animals. They labelled themselves as “Anonymous for the Voiceless.” I guess all my life I have pushed this important issue to one side and carried on being carnivorous.

On this occasion, however, a particular phrase caught my attention: “Why are my taste-buds more important than the suffering and death of another living creature?”

Since then I have watched two of the videos recommended by the group, one by Ed Winters (UK) and one by Gary Yourofsky (USA), and I have felt obliged to review my standpoint. Apart from the horrendous suffering inflicted upon the animals that are slaughtered for meat, I also discovered some things I never knew about the dairy industry.

I had never thought about how, in order to produce milk, cows have to be artificially inseminated and then have their calves taken away from them very soon after birth so that the cows can produce milk for human consumption.  Nor did I realise that these young calves soon had their insides ripped out as a by-product of selling veal so that the rennet can be obtained from their fourth stomach in order to curdle the milk used to make cheese. As for the condition of even the chickens that lay eggs for us … best not even go there. So now I understand why, for vegans, the dairy industry is pretty much on the same level of the meat industry. There is no such thing humane suffering or a humane death.

In the same week as I watched these videos, I read an article about Air New Zealand serving up a vegan burger on its flights to the USA. This received an angry reaction from the country’s carnivores. NZ MP Nathan Guy wrote on Twitter: “Disappointing to see Air NZ promoting a GE substitute meat burger on its flights to the USA. We produce the most delicious steaks and lamb on the planet – GMO and hormone free. The national carrier should be pushing our premium products and helping sell NZ to the world.”

Jingoism used to justify insane human cruelty?

A few years ago, when I was so unenlightened that I believed in God, some vegetarian friends asked me why I ate meat. I had no real answer. Now, however, I understand it has a lot to do with the fact animals and the environment are unimportant to the great Christian myth. The Bible tells us that God was more pleased with Abel’s fat-laden animal sacrifice than with Abel’s vegetable sacrifice (Genesis 4:2-7). It tells us that God gave humans permission to eat meat and that all animals would forever live in fear of humans (Genesis 9:1-3). It tells us that animals do not have a soul (Genesis 1:26-27) and so do not require salvation. It tells us that humans are to rule over the animals and nature (Genesis 1:26-27). It tells us that animals were sacrificed to cover human sin (Hebrews 9:22). And it tells us that this world will one day be destroyed and a new, beautiful, sinless world will be created to replace it (2 Peter 3:10-13).

When such narratives can be used to justify your cultural behaviour, you don’t need to give any thought to the suffering of animals or our willful  destruction of the environment. When was the last time you heard a sermon in church encouraging you to become a vegan?

Conversely, many Hindus are vegetarian. In Hinduism, animals are treated with greater respect (perhaps shaped by reincarnation?) and there is no notion of this world being destroyed and a new one created to replace it.

In conclusion, I challenge you to watch the video below. I can assure you that once you do, you will have no excuses left to remain a carnivore.

In case you are wondering, should non-believers tell Christians to become vegans? No.  Have I become a vegan? Yes.

“The greatness of a nation and its moral progress can be judged by the way its animals are treated. I hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of humankind.”   Mahatma Gandhi

 

 

Help with medical care

At the end of last year my elderly British mother moved from Spain to live with her family here in Berlin. On the day that she arrived at the airport, she was pushed to the ground by an aggressive woman who was sharing the airport buggy with her. I was so excited to see my mum again for the first time in years that I never thought about reporting the incident to the police or checking what kind of travel insurance she had. It turns out that this was my first big mistake.

This accident swiftly led to a haematoma on her leg, a month-long stay in a hospital and three operations, including a skin graft. Her overall health has seriously deteriorated and she now requires regular daily care since she can no longer get up or walk on her own.

At such moments of great sadness and stress, you are always grateful to be so privileged to live in the EU since you know that full state medical care will be available and everything will be fine. You lament even more the Brexit decision because you fear that such reciprocal health care between EU-member states will soon be coming to an end. Well, that’s the theory …

In practice, however, the last eight months have been a constant, degrading and exhausting battle, first even to get the hospital and ambulance bills paid. The doctor who operated on my mother’s leg even had the audacity to ask my mother whether she had come to Germany purely in order to receive free medical treatment.

Then came the battle for medical insurance. My mother’s IHC card was not valid because she had become a resident of Germany and was longer just on a short holiday visit. This led to many hours spent making telephone calls, writing letters, filling in forms and arranging appointments with advice centres. Almost every piece of advice given was, in the end, wrong. It was as if either no one had ever been in this situation before or that the EU law meant absolutely nothing in practice.

I found myself wondering what would have happened to  an 81-year-old German or Spanish woman, had all this happened to her in the UK. I cannot imagine for one moment that the NHS would have turned her away. Is the Brexit-driven UK, when the rubber hits the road, more faithful and efficient at carrying out EU directives than the more staunch, pro-EU nations?

Finally I learned from the UK International Health Care Team about the “Form S1” which gives UK nationals living permanently abroad the same medical care as the citizens who live in the host nation. We applied for the form and when it arrived in Berlin, duly signed and stamped, we assumed our struggles were over.

However, just when we thought were safe, we discovered that there are two levels of health care for pensioners in Germany, one that covers basic health care such as a visit to the doctor, but another that provides the person with care if they require assistance with essential daily tasks or going to the toilet and personal hygiene.

The Form S1, it was argued in Germany, covers the former, but not the latter, leaving my mother in a terrible situation. In other words, the Form S1 does not in practice entitle EU-citizens the same medical care as the citizens who live in the host nation. “All animals are equal, but some animals are more equal than others.”

After four months of fighting this battle and watching my mother’s physical and psychological state deteriorate, I really was so full of despair and was about to give up. Not even the British Embassy could help us. I started to plan to fly her back to England to put her in a home and leave her there with no regular contact with her son or four grandchildren. A sad and lonely departure from life.

Then, one day I was told that I should make a formal complaint about the health insurance company’s refusal to provide my mother with the full level of health care. I did so, invoking all kinds on EU-law. Months later this led to the requirement of one last form from the UK which only the health insurance company could request. When this form arrived in Germany, within a few weeks the original refusal was rescinded and the decision made to provide my mother with the full level of health care that a German citizen would receive. “All animals are equal, provided they know exactly which forms to fill in.”

As much as I am of course delighted about this decision, the enormous frustration has left its scars. This whole endurance test, which left my mother at home alone in inhumane conditions, which caused my children no longer to feel comfortable at home with their friends and which caused me hours of desperation, could have been avoided if only one person had been able to tell me the procedure from the outset. It all boiled down to just two short documents.

So, if you or someone you know is struggling with the same issue either in Germany or another EU-country, feel free to drop me an e-mail and I can with pleasure walk you through the process in a few, simple steps.

“After the Berlin Wall came down I visited that city and I will never forget it. The abandoned checkpoints. The sense of excitement about the future. The knowledge that a great continent was coming together. Healing those wounds of our history is the central story of the European Union.”  David Cameron.